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Your Ultimate Guide for Healthy Living
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- Jun 5, 2022
- 1 min
Vata Dosha
General properties of Vata Dosha which are dry, light, cold, rough, irregular and mobile.
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- Oct 31, 2021
- 1 min
World Mental Health Day
Ayurvedaās holistic approach towards health emphasizes the connection between body and mind. Diseases are considered as a result of both,...
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- Oct 31, 2021
- 1 min
Ayurveda and oxidative stress
When we think about our physical and mental health, oxidative stress plays a main role. That's why we want to discuss the following...
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- Jun 28, 2021
- 1 min
Seasonal fruits for June
Here is a selection of some seasonal fruits and vegetables in June. Try to eat mostly seasonal and local food to optimize your health.
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- Jun 28, 2021
- 2 min
Ayurveda for Aging Well
As we get old, bodily and mental systems change. Our constructive processes break down while degeneration is happening more and more....
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- Jun 28, 2021
- 1 min
Overeating
From an Ayurvedic perspective, food can become a substitute for love or social appreciation. Eating in order to overcome and compensate...
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- Jun 28, 2021
- 1 min
How to Balance Kapha ?
Kapha combines the elements water and earth. It provides strength and stability and is considered as the glue that holds the cells...
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- Jun 28, 2021
- 1 min
How to balance Pitta ?
Pitta (fire + water) is the energy of transformation, metabolism š„ It regulates biochemical changes in our body, such as digestion,...
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- Jun 28, 2021
- 1 min
How to balance Vata ?
Vata (air + space) is the energy of movement. It is considered as our vital life essence or life force, Prana. Vata regulates our nervous...
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- Jun 28, 2021
- 1 min
Ayurvedic Tips for a Healthy Gut
Ayurvedic tips for a healthy & happy gut š Do you suffer from indigestion symptoms from time to time? If so, try to consider the...
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- Jun 28, 2021
- 1 min
Ama
Ama is a Sanskrit word that means āunripeā. In Ayurveda, it is a term for internal toxins that appear as symptoms of an improper...
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- Jun 28, 2021
- 1 min
Ayurveda & Exercise
According to Ayurveda, physical activity should be in harmony with a personās specific constitution (prakriti: Vata, Pitta and/or Kapha)....
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- Jun 28, 2021
- 1 min
Yoga Asanas for Spring
In Spring, the temperatures slowly increase and the accumulated heavy, oily and wet Kapha dosha of the Winter season begins to melt....
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- Mar 15, 2021
- 1 min
Guidelines for a healthy spring season
Todayās post is showing information about Spring season (vasanta) as it is described in classical Ayurvedic textbooks. In India there are...
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- Jan 17, 2021
- 1 min
The 6 tastes (rasa)
The Ayurvedic diet emphasizes eating whole foods, which contain plenty of essential nutrients and will improve physical and mental...
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- Jan 17, 2021
- 1 min