top of page
Ayurveda Luxembourg
Your Ultimate Guide for Healthy Living
Search
-
Jun 5, 20221 min read
Vata Dosha
General properties of Vata Dosha which are dry, light, cold, rough, irregular and mobile.
34 views0 comments
-
Oct 31, 20211 min read
World Mental Health Day
Ayurveda‘s holistic approach towards health emphasizes the connection between body and mind. Diseases are considered as a result of both,...
25 views0 comments
-
Oct 31, 20211 min read
Ayurveda and oxidative stress
When we think about our physical and mental health, oxidative stress plays a main role. That's why we want to discuss the following...
38 views0 comments
-
Jun 28, 20211 min read
Seasonal fruits for June
Here is a selection of some seasonal fruits and vegetables in June. Try to eat mostly seasonal and local food to optimize your health.
15 views0 comments
-
Jun 28, 20212 min read
Ayurveda for Aging Well
As we get old, bodily and mental systems change. Our constructive processes break down while degeneration is happening more and more....
16 views0 comments
-
Jun 28, 20211 min read
Overeating
From an Ayurvedic perspective, food can become a substitute for love or social appreciation. Eating in order to overcome and compensate...
28 views0 comments
-
Jun 28, 20211 min read
How to Balance Kapha ?
Kapha combines the elements water and earth. It provides strength and stability and is considered as the glue that holds the cells...
14 views0 comments
-
Jun 28, 20211 min read
How to balance Pitta ?
Pitta (fire + water) is the energy of transformation, metabolism 🔥 It regulates biochemical changes in our body, such as digestion,...
17 views0 comments
-
Jun 28, 20211 min read
How to balance Vata ?
Vata (air + space) is the energy of movement. It is considered as our vital life essence or life force, Prana. Vata regulates our nervous...
13 views0 comments
-
Jun 28, 20211 min read
Ayurvedic Tips for a Healthy Gut
Ayurvedic tips for a healthy & happy gut 😃 Do you suffer from indigestion symptoms from time to time? If so, try to consider the...
30 views0 comments
-
Jun 28, 20211 min read
Ama
Ama is a Sanskrit word that means “unripe”. In Ayurveda, it is a term for internal toxins that appear as symptoms of an improper...
9 views0 comments
-
Jun 28, 20211 min read
Ayurveda & Exercise
According to Ayurveda, physical activity should be in harmony with a person‘s specific constitution (prakriti: Vata, Pitta and/or Kapha)....
35 views0 comments
-
Jun 28, 20211 min read
Yoga Asanas for Spring
In Spring, the temperatures slowly increase and the accumulated heavy, oily and wet Kapha dosha of the Winter season begins to melt....
75 views0 comments
-
Mar 15, 20211 min read
Guidelines for a healthy spring season
Today’s post is showing information about Spring season (vasanta) as it is described in classical Ayurvedic textbooks. In India there are...
16 views0 comments
-
Jan 17, 20211 min read
The 6 tastes (rasa)
The Ayurvedic diet emphasizes eating whole foods, which contain plenty of essential nutrients and will improve physical and mental...
70 views0 comments
-
Jan 17, 20211 min read
3 Basic Energies
Ayurveda is based on the idea, that the 5 great elements (space, air, fire, water and earth) are combined in, 3 basic energies that are...
22 views0 comments
-
Jan 17, 20211 min read
Balancing the Parasympathetic System
Among the 3 Doshas (Vata, Pitta and Kapha), Vata is crucial for survival. It controls the movements in our body, it brings information...
14 views0 comments
-
Jan 17, 20211 min read
Properties of Food
According to the holistic approach of Ayurveda, food does not only have an impact on our physical, but also on our mental health. There...
34 views0 comments
-
Jan 17, 20211 min read
Learn how to boost your immunity
Learn how you can boost your immune system by following Ayurvedic diet principles. Especially during Pandemic times, a strong immunity is...
5 views0 comments
bottom of page