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Ayurveda & Exercise

According to Ayurveda, physical activity should be in harmony with a person‘s specific constitution (prakriti: Vata, Pitta and/or Kapha). Regardless of this individual body type, Ayurveda always suggests exercises that need 50% of one‘s capacity. This kind of workouts stimulates digestive fire (agni), helps to maintain good bone & heart health, relieves constipation and makes you sleep peacefully. In addition, it helps your mind to become and stay focused, mindful and relaxed.

Today‘s slide shows an overview which kind of exercise mostly goes with which dosha.

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