How to Balance Kapha ?


Kapha combines the elements water and earth.


It provides strength and stability and is considered as the glue that holds the cells together and promotes anabolism. It supplies the liquid needed for our bodily systems. Moreover, it lubricates the joints, moisturizes the skin and regulates immunity.

The qualities of Kapha are heavy, slow, cool, oily, dense, smooth, peaceful, grounded, soft, static and sweet. Emotionally, Kapha expresses itself in love, calmness, kindness, patience and forgiveness.

When out of balance, people with a Kapha predominance are often dull, foggy, lazy, sometimes overweight with a tendency to food cravings and not rarely they shun exercising. In addition, they can have a slow digestion, congestions and suffer from allergies. Kapha’s emotional excess can provoke feelings of strong attachment, possessiveness, greed, lust and envy. Today we share some general remedies how you can pacify a Kapha aggravation.

Do not hesitate to message us if you have any questions

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