Your Ultimate Guide for Healthy Living

Characteristics of the Doshas: Menstruation

This information is a general orientation, variations might be possible.

Hormonal Imbalances

These days, hormonal imbalances represent a big part of the reasons why people visit Ayurveda doctors. Hormones are chemical enzymes that...

Endometriosis - Ayurvedic View

Endometriosis is a condition when parts of the endometrial tissue is growing outside of the uterus. 1 in 10 women is affected. Common...

Morning sickness in early pregnancy

In early pregnancy, many women suffer from morning sickness. This kind of nausea and vomiting is caused by aggravation of Pitta and is...

Nadi Shodhana Pranayama

Nadi Shodhana, also known as Alternate Nostril Breathing, can have a deep impact on your body, mind, and nervous system. In addition to...

The Goodness of Ghee

Ghee contains fats that are good for you ! Naturally present saturated fats, such as those found in grass-fed organic ghee, are actually...