Your Ultimate Guide for Healthy Living

Endometriosis is a condition when parts of the endometrial tissue is growing outside of the uterus. 1 in 10 women is affected. Common...

In early pregnancy, many women suffer from morning sickness. This kind of nausea and vomiting is caused by aggravation of Pitta and is...

Nadi Shodhana, also known as Alternate Nostril Breathing, can have a deep impact on your body, mind, and nervous system. In addition to...

Ghee contains fats that are good for you ! Naturally present saturated fats, such as those found in grass-fed organic ghee, are actually...