Your Ultimate Guide for Healthy Living

Ghee is clarified butter from cowmilk that has been gently cooked, and the milk solids removed. In Ayurveda, it plays an important role...

Ashwagandha (botanical name: Withania somnifera) is also known as Indian ginseng or winter cherry. It is one of the most important herbs...

Vitamin B12 is needed for nerve tissue health, brain function, helps producing DNA and is involved in the production of red blood cells....

Ayurveda & Summer 🌞🍓🥥🍉 Since some days, summer temperatures have arrived in Luxembourg. If you like Summer, the hot weather probably...

Here is a selection of some seasonal fruits and vegetables in June. Try to eat mostly seasonal and local food to optimize your health.

From an Ayurvedic perspective, food can become a substitute for love or social appreciation. Eating in order to overcome and compensate...

The Ayurvedic diet emphasizes eating whole foods, which contain plenty of essential nutrients and will improve physical and mental...

According to the holistic approach of Ayurveda, food does not only have an impact on our physical, but also on our mental health. There...

Make your own kshirapaka (Sanskrit word): medicated milk with spices and herbs to balance Vata dosha. Ingredients - 1 cup of milk of your...

Ingredients for 1 person - 100g basmati rice, Vegetables: 1 large potato, 1-2 carrots, 1 small cup green beans, 1 tomato (you can add...

The humble and bland little bean is your passport to enjoy the rich and exotic flavors of India. Moong dal is a adaptable bean that...

Coriander seed is a digestive aid. Although the leaves are cooling the seeds are slightly warming. Its bitterness reduces pitta while its...

Powerful medical properties Reduces muscle pain and soreness Treats chronic indigestion Lower cholesterol level Reduces mensural pain...

In Ayurveda, Peppermint Leaf has a cooling energy, which is used to reduce the Pitta and Kapha doshas, while balancing the Vata dosha....

In Ayurveda, raw apples are good for Pitta and Kapha body constitutions. Vata predominant people should eat well cooked and spiced apples...

Figs are a natural tonic to restore your energy. Almonds nourish and build your strength. Ingredients (serves 1 person): 1 cup vegan milk...

Watermelon is considered gentle to the kapha and pitta doshas, and a little provoking to vata because of it's astringent and diuretic...

Ghee contains fats that are good for you ! Naturally present saturated fats, such as those found in grass-fed organic ghee, are actually...