Ghee in Autumn
Ghee is clarified butter from cowmilk that has been gently cooked, and the milk solids removed. In Ayurveda, it plays an important role...
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Your Ultimate Guide for Healthy Living
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- Oct 31, 2021
- 1 min
Ashwagandha
Ashwagandha (botanical name: Withania somnifera) is also known as Indian ginseng or winter cherry. It is one of the most important herbs...
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- Oct 31, 2021
- 1 min
Vitamin B12 Sources for Vegetarians
Vitamin B12 is needed for nerve tissue health, brain function, helps producing DNA and is involved in the production of red blood cells....
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- Jun 28, 2021
- 1 min
Fruits for Summer
Ayurveda & Summer 🌞🍓🥥🍉 Since some days, summer temperatures have arrived in Luxembourg. If you like Summer, the hot weather probably...
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- Jun 28, 2021
- 1 min
Seasonal fruits for June
Here is a selection of some seasonal fruits and vegetables in June. Try to eat mostly seasonal and local food to optimize your health.
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- Jun 28, 2021
- 1 min
Overeating
From an Ayurvedic perspective, food can become a substitute for love or social appreciation. Eating in order to overcome and compensate...
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- Jan 17, 2021
- 1 min
The 6 tastes (rasa)
The Ayurvedic diet emphasizes eating whole foods, which contain plenty of essential nutrients and will improve physical and mental...
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- Jan 17, 2021
- 1 min
Properties of Food
According to the holistic approach of Ayurveda, food does not only have an impact on our physical, but also on our mental health. There...
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- Jan 17, 2021
- 1 min
Medicated milk with spices and herbs to balance Vata dosha
Make your own kshirapaka (Sanskrit word): medicated milk with spices and herbs to balance Vata dosha. Ingredients - 1 cup of milk of your...
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- Jan 17, 2021
- 1 min
Make delicious vegetable/vegan Biryani
Ingredients for 1 person - 100g basmati rice, Vegetables: 1 large potato, 1-2 carrots, 1 small cup green beans, 1 tomato (you can add...
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- Oct 28, 2020
- 1 min
Vata - Pacifying recipe : Moong Dal
The humble and bland little bean is your passport to enjoy the rich and exotic flavors of India. Moong dal is a adaptable bean that...
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- Oct 4, 2020
- 1 min
Coriander seeds health benefits
Coriander seed is a digestive aid. Although the leaves are cooling the seeds are slightly warming. Its bitterness reduces pitta while its...
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- Oct 4, 2020
- 1 min
10 Health benefits of Ginger
Powerful medical properties Reduces muscle pain and soreness Treats chronic indigestion Lower cholesterol level Reduces mensural pain...
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- Oct 4, 2020
- 1 min
Benefits of Peppermint
In Ayurveda, Peppermint Leaf has a cooling energy, which is used to reduce the Pitta and Kapha doshas, while balancing the Vata dosha....
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- Oct 4, 2020
- 1 min
Super Fruit - Apple !
In Ayurveda, raw apples are good for Pitta and Kapha body constitutions. Vata predominant people should eat well cooked and spiced apples...
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- Oct 4, 2020
- 1 min
Figs & Almond Porridge for Autumn season
Figs are a natural tonic to restore your energy. Almonds nourish and build your strength. Ingredients (serves 1 person): 1 cup vegan milk...
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- Aug 20, 2020
- 1 min
Watermelon
Watermelon is considered gentle to the kapha and pitta doshas, and a little provoking to vata because of it's astringent and diuretic...
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- Aug 20, 2020
- 1 min
The Goodness of Ghee
Ghee contains fats that are good for you ! Naturally present saturated fats, such as those found in grass-fed organic ghee, are actually...
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