edwin vargheseOct 31, 20211 minGhee in AutumnGhee is clarified butter from cowmilk that has been gently cooked, and the milk solids removed. In Ayurveda, it plays an important role...
edwin vargheseOct 31, 20211 minAshwagandhaAshwagandha (botanical name: Withania somnifera) is also known as Indian ginseng or winter cherry. It is one of the most important herbs...
edwin vargheseOct 31, 20211 minVitamin B12 Sources for VegetariansVitamin B12 is needed for nerve tissue health, brain function, helps producing DNA and is involved in the production of red blood cells....
edwin vargheseJun 28, 20211 minFruits for SummerAyurveda & Summer 🌞🍓🥥🍉 Since some days, summer temperatures have arrived in Luxembourg. If you like Summer, the hot weather probably...
edwin vargheseJun 28, 20211 minSeasonal fruits for JuneHere is a selection of some seasonal fruits and vegetables in June. Try to eat mostly seasonal and local food to optimize your health.
edwin vargheseJun 28, 20211 minOvereatingFrom an Ayurvedic perspective, food can become a substitute for love or social appreciation. Eating in order to overcome and compensate...
edwin vargheseJan 17, 20211 minThe 6 tastes (rasa)The Ayurvedic diet emphasizes eating whole foods, which contain plenty of essential nutrients and will improve physical and mental...
edwin vargheseJan 17, 20211 minProperties of Food According to the holistic approach of Ayurveda, food does not only have an impact on our physical, but also on our mental health. There...
edwin vargheseJan 17, 20211 minMedicated milk with spices and herbs to balance Vata doshaMake your own kshirapaka (Sanskrit word): medicated milk with spices and herbs to balance Vata dosha. Ingredients - 1 cup of milk of your...
edwin vargheseJan 17, 20211 minMake delicious vegetable/vegan BiryaniIngredients for 1 person - 100g basmati rice, Vegetables: 1 large potato, 1-2 carrots, 1 small cup green beans, 1 tomato (you can add...
edwin vargheseOct 28, 20201 minVata - Pacifying recipe : Moong DalThe humble and bland little bean is your passport to enjoy the rich and exotic flavors of India. Moong dal is a adaptable bean that...
edwin vargheseOct 4, 20201 minCoriander seeds health benefitsCoriander seed is a digestive aid. Although the leaves are cooling the seeds are slightly warming. Its bitterness reduces pitta while its...
edwin vargheseOct 4, 20201 min10 Health benefits of GingerPowerful medical properties Reduces muscle pain and soreness Treats chronic indigestion Lower cholesterol level Reduces mensural pain...
edwin vargheseOct 4, 20201 minBenefits of PeppermintIn Ayurveda, Peppermint Leaf has a cooling energy, which is used to reduce the Pitta and Kapha doshas, while balancing the Vata dosha....
edwin vargheseOct 4, 20201 minSuper Fruit - Apple !In Ayurveda, raw apples are good for Pitta and Kapha body constitutions. Vata predominant people should eat well cooked and spiced apples...
edwin vargheseOct 4, 20201 minFigs & Almond Porridge for Autumn seasonFigs are a natural tonic to restore your energy. Almonds nourish and build your strength. Ingredients (serves 1 person): 1 cup vegan milk...
edwin vargheseAug 20, 20201 minWatermelonWatermelon is considered gentle to the kapha and pitta doshas, and a little provoking to vata because of it's astringent and diuretic...
edwin vargheseAug 20, 20201 minThe Goodness of GheeGhee contains fats that are good for you ! Naturally present saturated fats, such as those found in grass-fed organic ghee, are actually...