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Getting Ready for Autumn
Good morning everyone! Soon we are facing a change of the season. In Ayurveda, adapting diet and lifestyle habits to the season is...
edwin varghese
Oct 31, 20211 min read
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edwin varghese
Oct 31, 20210 min read
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Ayurvedic Tips for a Healthy Gut
Ayurvedic tips for a healthy & happy gut 😃 Do you suffer from indigestion symptoms from time to time? If so, try to consider the...
edwin varghese
Jun 28, 20211 min read
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Ayurveda & Exercise
According to Ayurveda, physical activity should be in harmony with a person‘s specific constitution (prakriti: Vata, Pitta and/or Kapha)....
edwin varghese
Jun 28, 20211 min read
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Yoga Asanas for Spring
In Spring, the temperatures slowly increase and the accumulated heavy, oily and wet Kapha dosha of the Winter season begins to melt....
edwin varghese
Jun 28, 20211 min read
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Endometriosis - Ayurvedic View
Endometriosis is a condition when parts of the endometrial tissue is growing outside of the uterus. 1 in 10 women is affected. Common...
edwin varghese
Jun 28, 20211 min read
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Guidelines for a healthy spring season
Today’s post is showing information about Spring season (vasanta) as it is described in classical Ayurvedic textbooks. In India there are...
edwin varghese
Mar 15, 20211 min read
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Rules of healthy sleep
Your activities during the day, and especially before sleep time, can have a major impact on your sleep. They can encourage healthy sleep...
edwin varghese
Aug 20, 20201 min read
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Watermelon
Watermelon is considered gentle to the kapha and pitta doshas, and a little provoking to vata because of it's astringent and diuretic...
edwin varghese
Aug 20, 20201 min read
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