Your Ultimate Guide for Healthy Living

Oct 31, 20211 min read

Getting Ready for Autumn

Good morning everyone! Soon we are facing a change of the season. In Ayurveda, adapting diet and lifestyle habits to the season is...

Oct 31, 20210 min read

Yoga for Summer

Jun 28, 20211 min read

Ayurvedic Tips for a Healthy Gut

Ayurvedic tips for a healthy & happy gut 😃 Do you suffer from indigestion symptoms from time to time? If so, try to consider the...

Jun 28, 20211 min read

Ayurveda & Exercise

According to Ayurveda, physical activity should be in harmony with a person‘s specific constitution (prakriti: Vata, Pitta and/or Kapha)....

Jun 28, 20211 min read

Yoga Asanas for Spring

In Spring, the temperatures slowly increase and the accumulated heavy, oily and wet Kapha dosha of the Winter season begins to melt....

Jun 28, 20211 min read

Endometriosis - Ayurvedic View

Endometriosis is a condition when parts of the endometrial tissue is growing outside of the uterus. 1 in 10 women is affected. Common...

Mar 15, 20211 min read

Guidelines for a healthy spring season

Today’s post is showing information about Spring season (vasanta) as it is described in classical Ayurvedic textbooks. In India there are...

Aug 20, 20201 min read

Rules of healthy sleep

Your activities during the day, and especially before sleep time, can have a major impact on your sleep. They can encourage healthy sleep...

Aug 20, 20201 min read

Watermelon

Watermelon is considered gentle to the kapha and pitta doshas, and a little provoking to vata because of it's astringent and diuretic...