Your Ultimate Guide for Healthy Living

Getting Ready for Autumn

Good morning everyone! Soon we are facing a change of the season. In Ayurveda, adapting diet and lifestyle habits to the season is...

Yoga for Summer

Ayurvedic Tips for a Healthy Gut

Ayurvedic tips for a healthy & happy gut 😃 Do you suffer from indigestion symptoms from time to time? If so, try to consider the...

Ayurveda & Exercise

According to Ayurveda, physical activity should be in harmony with a person‘s specific constitution (prakriti: Vata, Pitta and/or Kapha)....

Yoga Asanas for Spring

In Spring, the temperatures slowly increase and the accumulated heavy, oily and wet Kapha dosha of the Winter season begins to melt....

Endometriosis - Ayurvedic View

Endometriosis is a condition when parts of the endometrial tissue is growing outside of the uterus. 1 in 10 women is affected. Common...

Guidelines for a healthy spring season

Today’s post is showing information about Spring season (vasanta) as it is described in classical Ayurvedic textbooks. In India there are...

Rules of healthy sleep

Your activities during the day, and especially before sleep time, can have a major impact on your sleep. They can encourage healthy sleep...

Watermelon

Watermelon is considered gentle to the kapha and pitta doshas, and a little provoking to vata because of it's astringent and diuretic...