Your Ultimate Guide for Healthy Living

Kapha type: Diet according to Ayurveda

Overcome Overthinking

Ayurveda webinar: Addictions

Ayurveda webinar:Movement is an essential part of life.

Seasonal regimen for Spring Season

Webinar "Ayurveda for dummies - the basic principles"

Burnout and Ayurveda

Important Lifestyle Modifications recommended in IBS

BreathingTake deep belly breath to distract your brain from overthinking.

4 As of stress management

Autumn & Cleansing

Sleep: bodily inertia and mental relaxation

Characteristics of the Doshas: Menstruation

Vata Dosha

Self Belief

Thyroid Issues

Hormonal Imbalances

Broken heart syndrome

How to improve the Communication by a German psychologist F. Schulz von Thun.

World Mental Health Day