Your Ultimate Guide for Healthy Living

Guidelines for a healthy spring season

Morning sickness in early pregnancy

The 6 tastes (rasa)

3 Basic Energies

Winter - (December - March)

Balancing the Parasympathetic System

Properties of Food

Medicated milk with spices and herbs to balance Vata dosha

Make delicious vegetable/vegan Biryani

Learn how to boost your immunity

Attributes of Doshas in individual - Kapha (Energy of nourishment and lubrication)

Attributes of Doshas in individual - Pitta (Pitta - Energy of digestion and metabolism)

Attributes of Doshas in Individual - VATA (energy of movement)

Vata - Pacifying recipe : Moong Dal

Add-on Ayurveda drugs help in optimal immune modulations

Covid management protocol on Ayurveda

Coriander seeds health benefits

Mindfulness - Based Eating

Health Benefits of Sesame Seeds

10 Health benefits of Ginger