Ayurvedic tips for a healthy & happy gut 😃
Do you suffer from indigestion symptoms from time to time? If so, try to consider the following tips to improve your digestion:
To your individual body constitution (Prakriti: Vata, Pitta and/or Kapha): You can determine your body type with the knowledge of an Ayurvedic physician.
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- Focus on local & seasonal food - As our body & mind need to be synchronized to the rhythm of the sun, always consider the Ayurvedic daily & seasonal routines - Sip on warm water and avoid cold drinks - Only eat when you are hungry - Cook acc. to Ayurvedic food combinations rules - Add ghee, fennel, coriander, cumin, cardamom & ginger to your meals - When you eat: sit down, eat slowly and chew well => Mindfulness eating - Always have your biggest meal of the day for lunch. Dinner should be light and easy digestible - Include all the 6 tastes in your meal: sweet, sour, salty, pungent, astringent & bitter