Make your own kshirapaka (Sanskrit word): medicated milk with spices and herbs to balance Vata dosha.
Ingredients - 1 cup of milk of your choice, 1 cup of water, 1 tsp each cardamom, ginger, cinnamon, turmeric (powders), 1 pinch of black pepper, Ghee to taste, honey or maple syrup
Method - Heat the milk and water, then add the spices and mix well. Let the water evaporate a bit. Once the liquid is well flavored, add the ghee and stir. Let slightly cool down and add a sweetener to taste.