Medicated milk with spices and herbs to balance Vata dosha


Make your own kshirapaka (Sanskrit word): medicated milk with spices and herbs to balance Vata dosha.


Ingredients - 1 cup of milk of your choice, 1 cup of water, 1 tsp each cardamom, ginger, cinnamon, turmeric (powders), 1 pinch of black pepper, Ghee to taste, honey or maple syrup


Method - Heat the milk and water, then add the spices and mix well. Let the water evaporate a bit. Once the liquid is well flavored, add the ghee and stir. Let slightly cool down and add a sweetener to taste.

Enjoy 😊

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