Vitamin B12 Sources for Vegetarians

Vitamin B12 is needed for nerve tissue health, brain function, helps producing DNA and is involved in the production of red blood cells.

It is a fact that animal food products are a great source of this vitamin. Hence, for Vegetarians it might be difficult to avoid of lack of Vitamin B12. Also pregnant and breastfeeding women need a higher intake.

Today’s post is showing some Vegetarian foods containing this crucial Vitamin.


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