Good morning everyone!
Soon we are facing a change of the season. In Ayurveda, adapting diet and lifestyle habits to the season is essential to prevent illness. Autumn is a dry, light, cold, windy, moving and rough season. It is characterized by the air element and prana, which is the life force/vital breath. These qualities can lead to an increased Vata. Therefore, we should follow a diet and lifestyle that help us pacifying Vata’s attributes. Let's check in this slide how we can sooth Vata and enjoy a healthy Fall season.