Your activities during the day, and especially before sleep time, can have a major impact on your sleep. They can encourage healthy sleep or come up with sleeplessness.
Your daily routines – what you eat and drink, the medications you take, how you schedule your days and how you choose to spend your evenings – can significantly impact your quality of sleep. Even a few slight adjustments can, in some cases, mean the difference between sound sleep and a restless night. Following the above patters can improve your sleep quality.