Your Ultimate Guide for Healthy Living

The rhizome of Curcuma longa (turmeric) has been used as a medicine, spice, and colouring agent for thousands of years. Traditionally,...

Half heated food should not be consumed. Be cautious in taking food items which are not fully Ripe or overripe or which have had any...

Daily regimen (Dincharya procedures) for beauty. 1. Ushapaan – Usthapaan means drinking of water before the sun rise. It helps in...

Ayurveda provides us with a magnificent food and living pattern (Ahara- Vihara- dincharya, Ritucharya) as well as codes of behavior ...

Irritable bowel syndrome (IBS) is characterised by recurrent abdominal discomfort in association withalternate episodes of ...

Fall is a time of transition and predominantly a cool season when Vata dosha dominates inside and outside our bodies. Vata is...

Primarily, sleep is most influenced by Kapha, which induces a feeling of heaviness and tiredness in the body.While natural sleep without...

Menopause is the natural cessation of a woman’s monthly menstrual cycle. It usually occurs between 45-55 years of age. At menopause, a...

Migraine in ayurveda is known as Ardhavabhedaka.Role of Digestive issues (Agni-dusti), Mental issues like stress, depression, anxiety,...

The gut microbiome participates in vital processes including digestion, energy homeostasis and metabolism, the synthesis of vitamins and...

For most people Ayurveda is about warm oil massages, wellness or herbal remedies. But the science of Ayurveda has a scope of looking at...

In Ayurveda, treatments and diet plans are designed in line with the vital energies, or Doshas. To determine whether your dominant Dosha...

Depression is one of the most common psychological disorder today.Ayurveda call it Vishaada. To treat depressive diseases, the Ayurvedic...

Sleep is one among the best elixir and tonic of life. It is a natural rejuvenator to refresh every living being in the earth. Any...

People predominant with Vata dosha are having irregular digestive fire.So it would be best if they eat small, regular meals and avoid too...

In simple words Abhyangam is Ayurvedic oil massage.Its part of daily regimens described in Ayurvedic text books.Self oileation can be...

Menopause is a natural transition.Ayurvedic advices are there for to minimize discomfort and make it easier to undergo the phase....