top of page
  • Facebook
  • Instagram

Your Ultimate Guide for Healthy Living

Evening Routine

When leaving work, shut the doors of the office in your mind. Do not bring office work or problems home. Home is a place for love,...

Classical texts of Ayurveda

The Ashtanga Sangraha and Ashtanga Hridaya These date back to around 400 CE, and were written by a physician of Ayurveda in the Sindh...

TURMERIC

The rhizome of Curcuma longa (turmeric) has been used as a medicine, spice, and colouring agent for thousands of years. Traditionally,...

Ayurvedic Tips for food intake

Half heated food should not be consumed. Be cautious in taking food items which are not fully Ripe or overripe or which have had any...

bottom of page