The winter season can be tough, with its shorter days and colder temperatures affecting our mood and energy levels.Explore the intersection of winter depression and Ayurveda, the ancient science of holistic healing. Discover how Ayurveda's time-tested principles and practices can help you thrive during the winter months.
In this enlightening webinar, you'll understand:
✨ Insights into the causes of winter depression
✨ How Ayurveda views seasonal imbalances and their impact on mental health
✨ Practical Ayurvedic tips and techniques to uplift your mood and energy
✨ Personalized recommendations based on your Ayurvedic constitution (dosha)