Your Ultimate Guide for Healthy Living

How to balance Pitta ?

How to balance Vata ?

Ayurvedic Tips for a Healthy Gut

Reduce Ama ?

Ama

Ayurveda & Exercise

Yoga Asanas for Spring

Endometriosis - Ayurvedic View

Guidelines for a healthy spring season

Morning sickness in early pregnancy

The 6 tastes (rasa)

3 Basic Energies

Winter - (December - March)

Balancing the Parasympathetic System

Properties of Food

Medicated milk with spices and herbs to balance Vata dosha

Make delicious vegetable/vegan Biryani

Learn how to boost your immunity

Attributes of Doshas in individual - Kapha (Energy of nourishment and lubrication)

Attributes of Doshas in individual - Pitta (Pitta - Energy of digestion and metabolism)