top of page
Ayurveda Luxembourg
Your Ultimate Guide for Healthy Living
Search
edwin varghese
- Jun 28, 2021
- 1 min
Fruits for Summer
Ayurveda & Summer 🌞🍓🥥🍉 Since some days, summer temperatures have arrived in Luxembourg. If you like Summer, the hot weather probably...
20 views0 comments
edwin varghese
- Jun 28, 2021
- 1 min
Seasonal fruits for June
Here is a selection of some seasonal fruits and vegetables in June. Try to eat mostly seasonal and local food to optimize your health.
14 views0 comments
edwin varghese
- Jun 28, 2021
- 2 min
Ayurveda for Aging Well
As we get old, bodily and mental systems change. Our constructive processes break down while degeneration is happening more and more....
16 views0 comments
edwin varghese
- Jun 28, 2021
- 1 min
Overeating
From an Ayurvedic perspective, food can become a substitute for love or social appreciation. Eating in order to overcome and compensate...
27 views0 comments
edwin varghese
- Jun 28, 2021
- 1 min
How to Balance Kapha ?
Kapha combines the elements water and earth. It provides strength and stability and is considered as the glue that holds the cells...
13 views0 comments
edwin varghese
- Jun 28, 2021
- 1 min
How to balance Pitta ?
Pitta (fire + water) is the energy of transformation, metabolism 🔥 It regulates biochemical changes in our body, such as digestion,...
16 views0 comments
edwin varghese
- Jun 28, 2021
- 1 min
How to balance Vata ?
Vata (air + space) is the energy of movement. It is considered as our vital life essence or life force, Prana. Vata regulates our nervous...
12 views0 comments
edwin varghese
- Jun 28, 2021
- 1 min
Ayurvedic Tips for a Healthy Gut
Ayurvedic tips for a healthy & happy gut 😃 Do you suffer from indigestion symptoms from time to time? If so, try to consider the...
26 views0 comments
edwin varghese
- Jun 28, 2021
- 1 min
Ama
Ama is a Sanskrit word that means “unripe”. In Ayurveda, it is a term for internal toxins that appear as symptoms of an improper...
9 views0 comments
edwin varghese
- Jun 28, 2021
- 1 min
Ayurveda & Exercise
According to Ayurveda, physical activity should be in harmony with a person‘s specific constitution (prakriti: Vata, Pitta and/or Kapha)....
32 views0 comments
edwin varghese
- Jun 28, 2021
- 1 min
Yoga Asanas for Spring
In Spring, the temperatures slowly increase and the accumulated heavy, oily and wet Kapha dosha of the Winter season begins to melt....
73 views0 comments
edwin varghese
- Jun 28, 2021
- 1 min
Endometriosis - Ayurvedic View
Endometriosis is a condition when parts of the endometrial tissue is growing outside of the uterus. 1 in 10 women is affected. Common...
19 views0 comments
edwin varghese
- Mar 15, 2021
- 1 min
Guidelines for a healthy spring season
Today’s post is showing information about Spring season (vasanta) as it is described in classical Ayurvedic textbooks. In India there are...
16 views0 comments
bottom of page