Your Ultimate Guide for Healthy Living

People who are primarily Vata are able to consume whatever foods they like without gaining weight, in actuality, they are often...

The stress is known as sahasa in Ayurveda. Sahasa by causing ojahksaya (loss of immunity) increases the susceptibility of the body to...

According to Ayurveda, there are three primary energies. Just as each person has a Dosha that predominates, each season is also dominated...

Your activities during the day, and especially before sleep time, can have a major impact on your sleep. They can encourage healthy sleep...

Nadi Shodhana, also known as Alternate Nostril Breathing, can have a deep impact on your body, mind, and nervous system. In addition to...

In our daily life we are faced with many choices and options. Our mind is forced to make decisions constantly. We feel uncertain,...