edwin vargheseOct 29, 20201 minAttributes of Doshas in Individual - VATA (energy of movement)People who are primarily Vata are able to consume whatever foods they like without gaining weight, in actuality, they are often...
edwin vargheseOct 4, 20201 min7 Ways stress may show up in your bodyThe stress is known as sahasa in Ayurveda. Sahasa by causing ojahksaya (loss of immunity) increases the susceptibility of the body to...
edwin vargheseOct 4, 20201 minYoga Asanas for Autumn seasonAccording to Ayurveda, there are three primary energies. Just as each person has a Dosha that predominates, each season is also dominated...
edwin vargheseAug 20, 20201 minRules of healthy sleepYour activities during the day, and especially before sleep time, can have a major impact on your sleep. They can encourage healthy sleep...