Overcome Overthinking

As a lot is happening these times, especially many bad events for us human beings. It's very common to be anxious. Overthinking can be one of the symptoms of a depression or anxiety disorder. It increases more emotional stress by focusing on the negative, dwelling on the past and worrying about the future. In this presentation Dr. Dinil discuss the following points:

1. How can ruminating thoughts slowly increase your emotional stress level and lead to anxiety & depression?

2. How to build constructive habits to avoid overthinking?

3. What are the Yogic practices that help to calm down the tendency to overthink?