top of page

Overcome Overthinking

As a lot is happening these times, especially many bad events for us human beings. It's very common to be anxious. Overthinking can be one of the symptoms of a depression or anxiety disorder. It increases more emotional stress by focusing on the negative, dwelling on the past and worrying about the future. In this presentation Dr. Dinil discuss the following points:

1. How can ruminating thoughts slowly increase your emotional stress level and lead to anxiety & depression?

2. How to build constructive habits to avoid overthinking?

3. What are the Yogic practices that help to calm down the tendency to overthink?

2 views0 comments

Recent Posts

See All

Understanding Stress Eating Through an Ayurvedic Lens

Introduction: Stress eating, also known as emotional eating, is a common response to overwhelming emotions or stressful situations. Many people turn to food as a way to cope with stress, seeking comfo

Natural Relief: Ayurvedic Remedies for Nausea

Nausea can strike at any time, leaving you feeling queasy and uncomfortable. Whether it's caused by motion sickness, indigestion, or morning sickness during pregnancy, finding relief from nausea is es

bottom of page