Mindfulness - Based Eating

Mindfulness-Based Eating focuses meditation techniques to help obese individuals normalize eating actions, and improve exercise and dietary habits.

Benefits -

1. Recognizes natural signal of hunger.

2. Know the difference between emotional and physical hunger.

3. Feel when you have eaten enough.

4. Be more aware of the taste of the food in your mouth and appreciate it.

5. Make food choices more carefully (Quality vs Quantity).

6. Learn to reduce habits of overeating.