BreathingTake deep belly breath to distract your brain from overthinking.
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See All1. Creamy Rice Porridge with Coconut Milk and Dates Ingredients: 1/2 cup cooked basmati rice 1 cup coconut milk (or almond milk) 3-4...
1. Warm Spiced Oatmeal with Dates and Almonds Ingredients: 1/2 cup rolled oats 1 cup almond or cow’s milk 1 tbsp ghee 1/4 tsp cinnamon...
Ayurveda, the ancient Indian system of holistic health, offers a wealth of knowledge and practices that can benefit women at every stage...
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