BreathingTake deep belly breath to distract your brain from overthinking.
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See AllIrritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects countless individuals around the world. Characterized...
Gastritis, an inflammation of the stomach lining, can be a painful and uncomfortable condition. It often results in symptoms such as...
Anal fissures are small tears in the lining of the anus that can cause significant discomfort, pain, and bleeding during bowel movements....
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