BreathingTake deep belly breath to distract your brain from overthinking.
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See AllAyurveda provides us with a magnificent food and living pattern (Ahara- Vihara- dincharya, Ritucharya) as well as codes of behavior (Achara Rasayan) that are extremely useful in preventing he
Irritable bowel syndrome (IBS) is characterised by recurrent abdominal discomfort in association withalternate episodes of diarrhea and constipation. Physiological, Luminal, Behavioural
Fall is a time of transition and predominantly a cool season when Vata dosha dominates inside and outside our bodies. Vata is predominant in the elements air and space, giving it cold, light, dry, ro
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