Attributes of Doshas in individual - Pitta (Pitta - Energy of digestion and metabolism)

Pitta types gain weight evenly or on the bottom half. They have soft, lustrous, warm skin and get hot easily. They have a strong metabolism, good appetite and digestion. Pitta types are determined, competitive, ambitious and highly intelligent, with good insight and keen discrimination.

The ‘qualities’ or characteristics of Pitta are oily, sharp, hot, light, fleshy, spreading and liquid, and salty, sour and pungent in taste. Therefore, choosing more of the qualities or characteristics in food and lifestyle choices which have the opposite effect such as rough, dull, cold, heavy, static, hard, dry, bitter, astringent and sweet helps to maintain balance or bring excess Pitta back into equilibrium.

Pitta personalities are perfectionists, have strong intellect, strong digestion, are radiant, have glowing skin, sleep through the night and have inner peace and happiness.