Nutrition and lifestyle habits are crucial to maintain optimal health, especially in a period when the immune system is needed to fight back. In this webinar Dr. Dinil will share with us the perspective of Ayurveda including which lifestyle changes could be recommended during the pandemic of Covid-19:

Some of the topics that were discussed -

1. The expected health challenges we face during pandemic times.
2. The measures we can take to strengthen our immunity both nutrition and lifestyle.
3. Ayurvedic practices that have been proven to improve immunity.
4. Useful mental health regimens that can be helpful during a pandemic.