In Ayurveda dinacharya (the Sanskrit word for daily routine) is described as a simple and effective way to balance the body. It has a potency to bring radical change in the body, mind and consciousness.
A routine practiced daily is much stronger than any occasional medications or remedies. Our daily activities have a profound effect on our health. In this webinar we will discuss about

• Best activity types according the particular part of the day
• Dinacharya as a way to follow the rhythm of doshas or bio energies
• Dinacharya as a way to help to (re)establish the balance of our constitution
• The practical guidelines of dinacharya