Secession about Self-care through diet and lifestyle adjustments. The latest events have shown again that regardless of age we are more at risk of disease when our immune system is weakened or compromised.

Ayurvedic Dr. Dinil Paul shared us about -

• The Ayurvedic understanding of immunity
• Measures to improve our immunity according to Ayurveda
• Immunity improvement measures according different constitutional Doshas
• Measures for persons with underlying health conditions to prevent illness and improve immunity