There are some specific features of Autumn, nature is undergoing a transition, the trees shed the leaves, the summer heat becomes colder and more windy. Autumn is characterized by the qualities of dry, light, cool, windy, and rough. This transition has implications for our health and wellbeing as well

In this webinar Ayurvedic Dr. Dinil explained
• The qualitative changes happening in the environment and how they might affect us.
• Some of the common health challenges during Autumn season.
• The diet and lifestyle changes Ayurveda recommends during Autumn.
• Preventative measures that can help to reduce common health challenges during Autumn and optimize our immune system.